Tips Overcoming cramps in legs, here's how

Cramps are muscle spasms that cause sudden pain. Muscle spasms often occur when we're asleep, but can also be due to the heavy physical labor, such as running.

Muscle spasms also occur due to loss of body salts and liquids because of the sweat that out. Cramps can usually be cured by stretching and massaging the affected muscle.

Cramps in legs

Victim helped to his feet and his weight was arrested with the front legs. After the first seizure passed, massage her feet.

Cramps in the calves

The knee straightened victims, feet pressed firmly and steadily upward toward the shin. Massage the muscle.

Cramps in the thigh

For the strain on the back of the thighs, knees and feet aligned victim lifted. For the strain on the front of the thighs, knees bent. In both thighs, massage tight muscles.