8 tips to live healthy

Healthy living is one of your resolutions this year? Listen 8 tips to live healthy from Sean Foy, president of Personal Wellness Corporation.

1. Started the day with breakfast

Studies show that people who used to eat breakfast more slender bodied than their breakfast is not good for maintaining ideal weight, reduce the risk of obesity, diabetes, heart disease and stroke.

2. Choose a balanced diet

Do not leave your plate full of food or protein berkabohidrat all. Try to keep a vegetable or fruit salad. Choose fruits and vegetables, brightly colored because the brighter the color the more vitamins and minerals.

3. Move!

Park the car farther than usual, avoid the elevator / elefator and use the stairs. 30-minute walk with a 10-minute workout. Not bad, right?

4. Enjoy your food

Most people think that healthy food is not bad and boring. Choose the type of low fat foods are delicious, so you also enjoy it. Can be added into the food taste as long as the content does not add calories.

5. Choose your favorite sport.

Sports should be healthy, instead of torture. This activity is an effective outlet for stress to make your body healthy. Choose the type of exercise you like, so that feels good while doing it.

6. Avoid stress
Stress affects your weight and your health. Also a negative impact not only on appetite but also on the ability of the body in digesting food. Think positive as much as possible to avoid stress.

7. Choose healthy snacks
Studies show that healthy snacks are a great way to control the salera eat and lose weight. Choose a snack of fruit or fresh milk.

8. Consume more water
Studies show that adequate water consumption is not only good for health,
but also helps the process of dieting. Water useful to help smooth the body's metabolism.

translated from: http://www.tipshidupsehat.com/

More...

1. Tips Overcoming cramps in legs, here's how
2. Tips and Trik to Burn Calories in 15 Minutes
3. Why Prevent Dangerous Sneeze

Tips Overcoming cramps in legs, here's how

Cramps are muscle spasms that cause sudden pain. Muscle spasms often occur when we're asleep, but can also be due to the heavy physical labor, such as running.

Muscle spasms also occur due to loss of body salts and liquids because of the sweat that out. Cramps can usually be cured by stretching and massaging the affected muscle.

Cramps in legs

Victim helped to his feet and his weight was arrested with the front legs. After the first seizure passed, massage her feet.

Cramps in the calves

The knee straightened victims, feet pressed firmly and steadily upward toward the shin. Massage the muscle.

Cramps in the thigh

For the strain on the back of the thighs, knees and feet aligned victim lifted. For the strain on the front of the thighs, knees bent. In both thighs, massage tight muscles.

Tips and Trik to Burn Calories in 15 Minutes

By Petti Lubis

Vivanews - If you are destitute time, does not mean you have good reason to miss the opportunity to exercise for fitness. With brief training in 15 minutes you can burn calories, increase flexibility of the body and get an instant energy.

Allocation of 4 minutes to warm up, 9 minutes for the core exercises, and stretching for 2 minutes.

4 mins - Warm-up

• Hands on hips, lift the leg to the side, then down.
• Repeat several times, alternating between left and right leg.
• Apply for 2 minutes.
• Place one foot in front, and the other in the back.
• Jump while exchanging the position of the foot.
• Apply for 2 minutes.
  

9 mins - core training

3 mins - Exercise leg

• Place one foot in front and bend your knees.
• After the position of the front leg bent and back leg straight, swing your body forward.
• Front legs supporting the weight, hold for a few seconds, then repeat for the other foot.
• Repeat this movement as much as you.

3 mins - Push-ups

• Position your body will perform exercises such as push-ups.
• Cross legs and bend your knees, until the body is supported by the knee.
• Lower body, stand up to the chest almost touches the floor.
• Return to starting position, repeat the best of your ability.
  

3 mins - Exercise your back

• Lie face down, with both hands on the side and legs straight.
• Remove the legs and chest to the top, then returned to its original position.
• Repeat this movement as much as you.
  

2 mins - Cooling & stretch

• Stand up straight, with the body in a relaxed state.
• Turn the shoulders towards the back, then turns toward the front. Repeat several times.
• Bend your body forward, as if his arms to touch the toes.
• With your knees slightly bent, feel the stretch in the back. Hold for 15 seconds, then return to starting position.

translated from: http://id.news.yahoo.com/viva/20091207/tls-bakar-kalori-dalam-15-menit-34dae5e.html

Why Prevent Dangerous Sneeze

By Petti Lubis

You know, the speed of human sneeze can reach 160 km / h? That is, if you hold a sneeze, then the body must cope with changes due to the strong pressure brought back into the respiratory tract. Pressure can cause damage to the eardrum.

Therefore, according to John Pan, MD, head of the Center for Integrative Medicine at George Washington University Medical Center as vivanews quotes from Womansday, sneezing held back would force the bacteria into the nasal cavity and ear canal, which can cause infection.

If the infection is getting worse, this condition can cause ear drum rupture resulting in hearing loss. All you need to know, nose and mouth of the channel by which the output is also related to sneeze with your ears.

Sneeze really useful to keep your nose clean (cleansing effect). Strong blowing air with high pressure from the lungs pushed out through the nose and mouth. Sneeze reflex that can happen over and over again, so expect to clean up.

In order not to interfere with your health or the people around, rather than sneezing arrested, better cover your nose with a tissue or handkerchief when you sneeze.

Source : http://id.news.yahoo.com/viva/20091130/tls-mengapa-menahan-bersin-berbahaya-34dae5e.html

Benefits of watermelon fruit to sex

Benefits of watermelon fruit to sex

Who does not know that watermelon fruit? Fruit that is easily obtained and this was valuable cheaper contain substances that have effects like viagra which is very expensive. We know that watermelon is the fruit of good health for us, watermelon contains almost 90% water and the rest contain the substance in a substance known by the name melon Phyto nutrients, the compound that the compound of a natural bioaktif, or able to react with the human body to trigger a reaction that healthful reaction. In melon, we can find lykopen, beta karoten and citrulin, with a variety of useful functions that are still in research stage. Is a Lykopen antioxidants that protect the human heart, prostat as well as skin health.
Citrulin compound is the most brilliant among Phyto nutrients with various other useful functions, such as uses for duct merelaksasi blood vessel, such as that done by viagra

In the body citrulin will changed to arginin through a specific enzyme enzyme, arginin is an amino acid that created wonders for the heart and circulation system to keep the system a good body resistance. Relationships between citrulin with arginin can also help those who are suffering from Obesity and type 2 diabetes melitus. Arginin also help with the circulation urin Ammonia and other toxic compound compound of our body. Arginin also cause increased nitrit oxide in the blood that function to merelaksasikan vein, the same basic effect as that caused by viagra, to overcome Erectile Dysfunction and perhaps to prevent it.

We know that Viagra is working closely associated with increasing nitrit oxide in blood. During sexual stimulation body will take the nitrit oxide in the penis, in the stem, then Nitrit oxide enzym activate guanylate cyclase which caused an increase cGMP. This hormone cGMP dilate blood vessel function of the channel entrance into the blood to the penis. Melebarnya due to blood vessel, then it will be filled up so much blood, suspense, and the crust. This condition is called ereksi. During the cGMP produced in a sufficient degree, then ereksi will be maintained. However, the body has other mechanisms that become penyeimbang effect cGMP. If not, then a man will continue to experience ereksi. Penyeimbang is PhosphoDiEsterase compound 5 (PDE5), the compound that is capable of destroying cGMP. With damage to cGMP, the blood vessel will be off again, so that the organ stop having sex will ereksi.

Viagra worked as a retarder compound PDE5, PDE5 dihambat if, it will not be damaged cGMP, a result vena sex organs continue to widen. This effect is still held up in the blood level viagra decrease.

Watermelon may not work specifically against a particular organ the withdrawal viagra. However, consumption of watermelon is a good way to merelaksasikan blood vessel without having to experience side effects that can be caused by drug treatment.

ALZHEIMER

Please try a Test ALZHEIMER free!


1 - Find the letter "C" below. Do not use the help cursor.

OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO COOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O
OOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOO OOOOOOOOOOOOOOO O

2 - If you have found the letter "C", now find the number "6" below.

9999999999999999999 9999999999999999 999999999999999 99999999999999
9999999999999999999 9999999999999999 999999999999999 99999999999999999
9999999999999999999 9999999999999999 999999999999999 99999999999999999
9999699999999999999 9999999999999999 999999999999999 99999999999999999
9999999999999999999 9999999999999999 999999999999999 99999999999999999
9999999999999999999 9999999999999999 999999999999999 99999999999999

3 - Now find the letter "N" at the bottom. This is somewhat more difficult.

MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MNMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM MMMMMMMMMMMMMMMM MMMMMM
MMMMMMMMMMMMMMMMMMM

This is not a joke, fren
If you can pass this test 3, then you can cancel the plan visits to specialists neurologi
Your brain is still far from good and Alzheimer's Disease. Congratulations!

For your info
Senility or Alzheimer disease is a similar decrease in nerve function of the brain that the complex and progressive. Alzheimer's Disease is not contagious disease. Alzheimer patients experienced a decrease in the power remember so severe that the sufferer is no longer able to manage themselves.

Alzheimer classified as one type of dementia is marked with a lower speaking ability, the ability to think healthy, the mind, consider the ability, the changes in personality and behavior is not restrained. The situation is very burdening patients and family members also need to maintain and merawatnya. Decreasing function of the memory also influence the function of intellectual and social penderitanya.
Source of this disease is not known with certainty, but rather because the process penuaan. Some scientists estimate that senility is related to the formation of and changes in nerve cells that normally become a kind of fiber.

Carry a risk for Alzheimer increased in line with the growing age. "At the age of about 65 years old, a five per cent risk for the disease and this risk is increased two-fold every five years," according to expert Psikogeriatrik, Office Medicine Psychology, Faculty of Medicine University of Malaya Center (PPUM), Dr. Esther Ebeenezer. Although senility often associated with old age, but that people with Alzheimer who first identified the beginning of a woman aged 50 annual.

Alzheimer History

This disease is found by Dr. Alois Alzheimer in 1907 is called the Alzheimer appropriate name penemunya.
Alzheimer found that people with Alzheimer brain nerve not only frown, even met extraordinary cloud of protein called plaque amiloid fiber and a kink (Neuro fibrillary).
Amiloid proteins that form cell-cell protein plaque, the cause is brain chemistry changes. Musnahnya nerve cells is causing the brain nerve function convey messages from one neuron to another neuron affected.

Although already discovered almost a century ago, the Alzheimer disease is not seterkenal like hypertension, severe acute respiratory syndrome (SARS) or heart disease. Perhaps because the symptoms of Alzheimer's Disease is not immediately visible, which is different from hypertension can be monitored through blood pressure checks. Alzheimer's Disease is not detected because of the suspicion that often forget is that reasonable people are more experienced because of the age factor. While it may be "often forgotten" is a sign of early Alzheimer's Disease.

Alzheimer's Disease become more widely known after the former President of the United States to-40, Ronald Reagan himself explained the situation in the suratnya dated 5 November 1994. Latest clinical research shows that consumption of fatty acid supplement omega-3 may slow the rate of decline in cognitive function alzheimer light.

Symptoms of illness and level of disease:

Mild symptoms in the leg can be: forget where the key store, forget to take money change, want to forget what to buy in a store, forget the phone number or do not remember which drugs are usually eaten every day.

At the secondary level: the patient, for example, forget to mix sugar in beverages, salt in cooking or forget how to beat in the sugar glass.

On a serious level, people are not able to do things such as the self, no longer recognize the circumstances around the house, do not recognize friends or family members nearby.

Alzheimer patients can become aggressive, angry and quick to lose interest or hobby that interact diminatinya ever. People with severe or secondary level may show strange behavior, such as scream, let the people or to anywhere, even in spite of the person to the toilet.

In addition, patients can also experience such as halusinasi hear voices or whisper softly, or
see the frightening shadows. People also sometimes go back and forth without purpose they sleep pattern also changed. People will usually be more sleep in the afternoon and continue awake at night.
Circumstances are not directly provide mental pressure to the nurse or family member who must be vigilant to maintain the patient during the'36 hours' day.

Most Alzheimer patients died due to pneumonia or pneumonia because they can not do other physical activities.
A sad, is that the person who hurt themselves do not understand what's going on themselves and other people need help. Bad news is Alzheimer's Disease, can not be cured. However, the symptoms can still be controlled with medication. Drugs that are given at the beginning, can help people with memory, such as cognitive function, activity and behavior sehari2.

Prevalence

Around 1950, an estimated 2.5 million people around the world suffering from this disease. In 2003, World Health Organization (WHO) estimates more than one billion people aged above 60 years or 10 percent of the world population suffering from Alzheimer.
Increasing the number of people with Alzheimer related to the increasing number of citizens of the world of information, and the age or length of life of the world. Age life of women increased to reach the age of 80 years and men reaching the age of 75 years. In addition, the maintenance factor of the better health and declining birth rate.

People suffering from Alzheimer risk:
* People with hypertension with age above 40 years
* People with diabetes
* Lack of exercise
* A high cholesterol level
* The offspring - have families who suffer Alzheimer at age 50-an.

from Group Milis